Personalized design: The ergonomically grip rod with embossing rubber, prevents from rolling, curve-shaped handle provides a better grip, premium cast iron materials to ensure its using life, not easy to aging, improve the enthusiasm of fitness and avoid any injuries. 110lbs Adjustable Cast Iron Dumbbell Sets 11lbX4 tablets, 5.5 lbX4 tablets, 2.8 lbX6 tablets, 1.1 lbX6 tablets, Dumbbell rod X2, Solid dumbbell handlesX2, Handle connectorX1, Nut bolt X6, Color plastic gift box X1 Great to use for men & women on home fitness, office, gym, or rehabilitation facilities, etc.