
Adjustable Dumbbell Set for Multiple Workouts



PUSH
Push the weight piece forward according to the position shown in the picture.

ROTATE
Rotate 90 degrees clockwise

Add Weights
When you hear the click of the beads and the holes, the installation of the weight plate is completed.

Reduce Weights
Rotate the weight plate counterclockwise to reduce.
Unique Gift for Her


Adjustable Dumbbell Set for Multiple Workouts



PUSH
Push the weight piece forward according to the position shown in the picture.

ROTATE
Rotate 90 degrees clockwise

Add Weights
When you hear the click of the beads and the holes, the installation of the weight plate is completed.

Reduce Weights
Rotate the weight plate counterclockwise to reduce.
















































